Stress Management

Stress Management

At The Storm Hypnosis Center we teach our clients how to manage their stress by teaching them systematic relaxation. Our clients learn how deal with different stress triggers & are taught how to manage their emotions. What’s listed below may help you determine things that could be stressing you. At the Storm Hypnosis Center we use Hypnosis to give our clients immediate stress relief.

Most Stress Management Sessions are 3 sessions, once a week for three weeks. During that time we teach you a Self Hypnotic Technique to help you manage your stress levels out in the world. Beyond the initial 3 sessions, we usually see our clients once every 3 to 4 weeks for reinforcement, or as needed.

Stress is difficult for science to define because it is a highly subjective phenomenon that differs for each of us. Things that are distressful for some individuals can be pleasurable for others. We also respond to stress differently. Some people blush, some eat more while others grow pale or eat less. There are numerous physical as well as emotional responses as illustrated by the following list of some 50 common signs and symptoms of stress.

If the stress of anything listed below feels as if it’s too much for you please contact us for more information on how we can help you.

1. Frequent headaches, jaw clenching or pain

26. Insomnia, nightmares, disturbing dreams

2. Gritting, grinding teeth

27. Difficulty concentrating, racing thoughts

3. Stuttering or stammering

28. Trouble learning new information

4. Tremors, trembling of lips, hands

29. Forgetfulness, disorganization, confusion

5. Neck ache, back pain, muscle spasms

30. Difficulty in making decisions.

6. Light headedness, faintness, dizziness

31. Feeling overloaded or overwhelmed.

7. Ringing, buzzing or “popping” sounds

32. Frequent crying spells or suicidal thoughts

8. Frequent blushing, sweating

33. Feelings of loneliness or worthlessness

9. Cold or sweaty hands, feet

34. Little interest in appearance, punctuality

10. Dry mouth, problems swallowing

35. Nervous habits, fidgeting, feet tapping

11. Frequent colds, infections, herpes sores

36. Increased frustration, irritability, edginess

12. Rashes, itching, hives, “goose bumps”

37. Overreaction to petty annoyances

13. Unexplained or frequent “allergy” attacks

38. Increased number of minor accidents

14. Heartburn, stomach pain, nausea

39. Obsessive or compulsive behavior

15. Excess belching, flatulence

40. Reduced work efficiency or productivity

16. Constipation, diarrhea

41. Lies or excuses to cover up poor work

17. Difficulty breathing, sighing

42. Rapid or mumbled speech

18. Sudden attacks of panic

43. Excessive defensiveness or suspiciousness

19. Chest pain, palpitations

44. Problems in communication, sharing

20. Frequent urination

45. Social withdrawal and isolation

21. Poor sexual desire or performance

46. Constant tiredness, weakness, fatigue

22. Excess anxiety, worry, guilt, nervousness

47. Frequent use of over the counter drugs

23. Increased anger, frustration, hostility

48. Weight loss or gain without dieting

24. Depression, frequent or wild mood swings

49. Increased smoking, alcohol or drug use

25. Increased or decreased appetite

50. Excessive gambling or impulse buying

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